I know its’ been a while to since I posted a Monday yoga for posture. It was a busy summer full of excitement and adventure, with an surprise plot twist…
Category: <span>Yoga</span>
Well, it’s getting on to mid September and I think I’m out of excuses. The evenings are too short for kayaking; by the time I’m home from work there isn’t…
It’s Thursday, wherein I normally tell a story about how posture correction led to some unanticipated side benefit. Well, today I got an email from William at Fitness4BackPain.com. I’ve written…
So I’ve been a little under the weather the last week. Okay, I’ve been as sick as a dog. Number one son brought home a beauty of a cold last…
Recently I ran into a casual acquaintance whom I hadn’t seen in a while. “Hey D, you lose some weight?” “Yeah, the doctor told me I was starting to have…