Last time I gave you the first two secrets of staying thin; hit the genetic lottery and cook your own damned dinner. I even added two bonus secrets; stop eating…
Tag: <span>Healthy Lifestyle</span>
I’ve written on the topic of stress and just how bad it is for you, including for your heart. I’ve also written a little bit about resting heartrate, but I…
So I get Matt Hsu’s newsletter. You can find him over at uprighthealth.com, lot’s of good stuff, go on, check it out. But y’all come back now, ya hear? Anyway,…
Okay, it’s been a while since my last posture Monday. Let’s get back to it. We ended off last time having covered plank, and for those of you who find…
I wrote a little bit on keeping thin. Imma expand on that later, but one thing I’ve noted over the last month…my daily calorie burn is around 3000. And this…