Well, I paid the Iron Price again. Easter weekend came and went, and after a week of birthday parties and holiday indulgence I got back to working out and eating…
Month: <span>April 2019</span>
Okay, we’ve done the primary back muscles with Baby Cobra. We’ve done the butt muscles with Bridge. We’ve gone twice ‘round on the core with Dead Bug and some tougher…
I have written a lot about why to live a healthy lifestyle, and I’ve written a lot about how to live a healthy lifestyle, but I’ve tended to focus on…
Okay, Andrew, what on earth does fixing posture have to do with changing tires? Well, lets’ start with; spring has sprung and it’s time to swap out the winter tires…
Let’s talk about falling down. No, this is not a review of the 1993 Michael Douglas’ action/thriller. Although, I did see it when it came out, and I recall it…