Last week I told an (I hope) amusing little story about dancing with my youngest. This week, lets talk about…gardening. I love my flower gardens, in particular my roses, but…
Author: <span>Andrew</span>
Yesterday I wrote a little more on ditching the gym. Personally, I think that for workouts where you actually need instruction, it’s better to go to the gym and take…
Yesterday I wrote, again, about ditching the gym in favour of a home workout concluding; sure, on the condition that you know what you’re doing. Why the condition? Because there…
Yesterday I wrote about ditching the gym in favour of a home workout. I do a bit at home, but my main exercise focus is at the club. Why? Yoga…
In my ongoing attempt to increase the specific posture, pain and mobility content around these parts, here is the third in an ongoing series on yoga for posture. I’ve covered…