Yes, I quoted Stripes. And? Yesterday I talked about sleep deprivation, its ill effects, and offered a couple of steps toward better sleep. Today I want to dive deeper. Let’s talk…
Author: <span>Andrew</span>
I’ve been writing a lot over at Medium.com, and cross posting it here, but those posts have been a little more story telling, and a lot less “Overcoming Pain, Regaining…
Wait, wut? Did he really say…? Yeah, I really said that… Recently I might have written about the benefits of a regular yoga practice. Maybe once or twice anyway. But…
Maybe I actually should have titled this, “Don’t HAVE a Lazy Ass” because this isn’t going to be my usual cheerleading for a healthy, active lifestyle, led by yoga. Instead,…
Stress, what is it, and how do we beat it? Well, in physics, stress is simple. It’s a body’s internal reaction to an external force. Okay, it’s really not at…