If a journey of a thousand mile begins with a single step, then perhaps a journey of transformation begins with a single action.
Author: <span>Andrew</span>
I’ve been getting better with my habits and self discipline, but I recently got a reminder that I still have limitations, and I’d best not flood the zone.
I’ve been trying to transform myself through building good habits via small disciplines. Along the way, I’ve learned a few valuable lessons.
My psychologist recently told me ADHD and depression often present together. With me they do, and are a real match made not in heaven.
You can transform your life by using the tiniest disciplines, built up into good habits. My latest streak is four days, back pain free, and I like it.