Over the last three weeks we loosened your tight subscapularis, strengthened your infraspinatus muscles, and strengthened your supraspinatus muscles. Your rotator cuff is comprised of four muscles: Subscapularis Infraspinatus Supraspinatus…
Author: <span>Andrew</span>
Expanding the Core The last little while I’ve devoted Sunday Success posts to your core interests, first on protecting your core, then on expanding your core and most recently on…
A couple of weeks back I told you about cottage life and the terrible effect it has on my back and posture. Then last week I told you about how…
Three weeks ago I was writing on the topic of collagen deficiency, and suggested adding bone broth to your diet as a fix for it. Two weeks ago, the problem…
Last week for Wellness Thursday I got to thinking about sweat, exercise and endorphins. Long story short, exercise releases endorphins, hormones which interact with our brains to reduce feelings of…