Yesterday I told you the sorry tale of going back to yoga after taking the summer off. Well, we’re in the critical second day after a hard workout, and I’m…
Category: <span>Bikram Yoga</span>
No, not that, get your mind out of the gutter, this is a posture and exercise blog. Recently, I wrote about habits; the need to correct bad ones while developing…
It’s posture Monday, wherein I normally give a step by step breakdown of a posture or exercise I have found useful in helping to improve some component of proper posture.…
No, no, no, I’m not writing about marriage, although it would be an excellent topic for writing about health and well being. And not just in terms of, “Exercise save…
Yesterday I wrote, “The subject is not the object.” I wanted to expand on the idea that the practice of yoga isn’t about getting better at yoga, it’s about getting…