I’ve been transferring content from StandUpRight.ca into my mobile app this weekend. While working on the back pain essentials section I realized that in all the 27 previous posts, I…
Category: <span>Core</span>
Pain I mentioned on Tuesday that I’ve been in a little pain recently; not bad pain, just the stiffness and soreness of muscle recovery. Turns out that trying to keep…
This weekend I was blathering on about unused capacity, and how I applied the time I spent ascending stairs at Casa Andrew to improve my posture by modifying Bear Crawls.…
A Return to the Core Yesterday I returned to my most core of core topics. No, not core strength, (although that is most certainly one of them) posture. I was…
Bonus points for getting that reference. Hint, it’s about back pain. Come to think of it, so is this. Last time I spilled a few pixels talking about acute lumbar…