Last week I realized it was time to lighten the mood a little. Things had gotten a little dark with my bout with depression and since I was feeling better,…
Category: <span>Exercise</span>
Last week I wrote about how we are a family of Fitbit users, and how we use the stats tracking to keep each other accountable and challenge us to keep…
My wife gave me a Fitbit for Christmas. Yes, I know I’ve told you that a couple dozen times, but I’m not the only one. She got it for me…
Is it one of the Putian ones? The Putian ones, Andrew? Yes, the Putian ones. Backstory Back in 2004, when my company closed its Colorado office, and I was having…
Not all yoga poses are good for posture, and likewise not all posture exercises are yoga. For instance, last week, I wandered off the yoga for posture reservation with an…