Yesterday I wrote, “The subject is not the object.” I wanted to expand on the idea that the practice of yoga isn’t about getting better at yoga, it’s about getting…
Category: <span>Exercise</span>
Last week I told an (I hope) amusing little story about dancing with my youngest. This week, lets talk about…gardening. I love my flower gardens, in particular my roses, but…
Yesterday I wrote, again, about ditching the gym in favour of a home workout concluding; sure, on the condition that you know what you’re doing. Why the condition? Because there…
Yesterday I wrote about ditching the gym in favour of a home workout. I do a bit at home, but my main exercise focus is at the club. Why? Yoga…
Wait, wut? Andrew, you’ve spent the last month exhorting the world to live a healthy lifestyle; clean up the diet, lose weight, lose the stress, get better sleep, and on,…