Lately things have gotten a little heavy around these parts. Time to lighten the mood, I think. It’s summer, school is out, and we’ve got a weekend at the lake…
Category: <span>health</span>
Last week for Wellness Thursday, I moved off the topic of physical fitness and into mental well-being. It turns out that it was a very timely post, because I’ve had…
Last week I wrote about how we are a family of Fitbit users, and how we use the stats tracking to keep each other accountable and challenge us to keep…
Nose to Tail Our ancestors used to eat the whole animal, from nose to tail. As we become more and more affluent, we eat less and less of the animal.…
Fitness, Health and Wellness I’ve been doing this health and wellness thing on Thursdays for a long time, although I haven’t always called it that. Most of the time I’ve…