I’ve written on the topic of stress and just how bad it is for you, including for your heart. I’ve also written a little bit about resting heartrate, but I…
Stand Up Right Posts
So I get Matt Hsu’s newsletter. You can find him over at uprighthealth.com, lot’s of good stuff, go on, check it out. But y’all come back now, ya hear? Anyway,…
So Sunday I’m getting dressed for hockey and in comes Robin telling us he’s up for the game…Sirius Radio gave him Judas Priest on his drive to the rink. “Oh,…
Okay, it’s been a while since my last posture Monday. Let’s get back to it. We ended off last time having covered plank, and for those of you who find…
I wrote a little bit on keeping thin. Imma expand on that later, but one thing I’ve noted over the last month…my daily calorie burn is around 3000. And this…