That coffee as a slow poison joke has been attributed to both Voltaire and Fontenelle, in various forms. No firm source has been established, but the point remains, if coffee…
Stand Up Right Posts
Last week for Wellness Thursday I got to thinking about how experience, any person can teach you something, even if only by way of being a bad example. This week…I…
Having moved off chairs, and the ergonomics of sitting comfortably, I returned to the place most people think of when they hear the word “ergonomics,” your desk. More specifically, your…
The Secret to Stress Relief Last week I gave you the great secret to dealing with your stress, just do something. Every single piece of stress relieving advice is a…
I began this series of yoga poses for posture with baby cobra. It’s a very gentle, easy posture, which will increase the strength of your lumbar muscles help train your…