I have been spiraling down the last few days. Today I attempted to break the depression spiral by focusing on the fundamentals.
Tag: <span>ADHD</span>
I’ve been so successful in my efforts to transform my life, I’m using the same principles to help my boys set themselves on the path to success.
A look at five mental health benefits to a good night’s sleep.
My psychologist recently told me ADHD and depression often present together. With me they do, and are a real match made not in heaven.
When I was trying to learn control over my depression, I only had half the story. Now, I’m learning to control my ADHD as a part of controlling my depression.