Okay, maybe that’s a little over the top. Life is pretty great, even when you’re past the halfway point, working maybe a little too hard, and raising 3 kids, maybe…
Tag: <span>Bikram Yoga</span>
Wait, wut? Did he really say…? Yeah, I really said that… Recently I might have written about the benefits of a regular yoga practice. Maybe once or twice anyway. But…
Maybe I actually should have titled this, “Don’t HAVE a Lazy Ass” because this isn’t going to be my usual cheerleading for a healthy, active lifestyle, led by yoga. Instead,…
Stress, what is it, and how do we beat it? Well, in physics, stress is simple. It’s a body’s internal reaction to an external force. Okay, it’s really not at…
Yeah, I know, genius advice, right? Well, if I can do it, you can too. To begin, let’s recount all the reasons to stop putting over processed garbage into your…