Recently I ran into a casual acquaintance whom I hadn’t seen in a while. “Hey D, you lose some weight?” “Yeah, the doctor told me I was starting to have…
Tag: <span>Exercise</span>
Okay, Andrew, what on earth does fixing posture have to do with helping Dad open the cottage? Well, lets’ start with; spring has sprung (well, sort of) and cottage season…
Lately I’ve thinking a lot more about living well. Not just on exercising hard, eating better and improving my sleep, but really living well. Here I am, deep into the…
Okay, we’ve done the primary back muscles with Baby Cobra. We’ve done the butt muscles with Bridge. We’ve gone twice ‘round on the core with Dead Bug and some tougher…
Okay, we’ve done the primary back muscles with Baby Cobra. We’ve done the butt muscles with Bridge. We’ve gone twice ‘round on the core with Dead Bug and some tougher…