I actually set out to write this yesterday, but the story got sidetracked into riffing on cravings vs temptations, and working out even when you’re feeling lousy. Show up, pay…
Tag: <span>Fitness</span>
Well, I paid the Iron Price again. Easter weekend came and went, and after a week of birthday parties and holiday indulgence I got back to working out and eating…
I have written a lot about why to live a healthy lifestyle, and I’ve written a lot about how to live a healthy lifestyle, but I’ve tended to focus on…
Let’s talk about falling down. No, this is not a review of the 1993 Michael Douglas’ action/thriller. Although, I did see it when it came out, and I recall it…
A while ago I wrote a step by step breakdown of Baby Cobra, a simple, low stress yoga posture that is both a great place to begin posture correction, and…