Okay, we’ve done the primary back muscles with Baby Cobra. We’ve done the butt muscles with Bridge. We’ve gone twice ‘round on the core with Dead Bug and some tougher…
Tag: <span>Posture</span>
A while ago I wrote a step by step breakdown of Baby Cobra, a simple, low stress yoga posture that is both a great place to begin posture correction, and…
Do you meditate? You’re reading a yoga blog so I’m guessing yes. Anyway, if you’re anything like me, you know at least two basic things about meditation. One, you know…
Let’s talk about your hips. Or, if you prefer, let’s talk about mine. A ways back I attended a back pain seminar with the great Dr. Stu McGill. It was…
One of my yoga teachers likes to stress non-linear motion. “Life isn’t 2-d. When you’re reaching into your car for your groceries, you’re not moving in a nice, straight line…