It’s posture Thursday and today Imma flip the script. Usually I tell you a tale about some unexpected benefit I accrued through posture correction exercises. Today I’m going to say,…
Tag: <span>Yoga</span>
Okay, I just realized that a few weeks ago I told you to work your rotator cuffs by doing straight armed push ups in plank, without bothering to go over…
Well, summer’s over and with it so is my summer yoga hiatus. In returning to yoga, I got to thinking about the whole middle aged guy practicing yoga for his…
I know its’ been a while to since I posted a Monday yoga for posture. It was a busy summer full of excitement and adventure, with an surprise plot twist…
Well, it’s getting on to mid September and I think I’m out of excuses. The evenings are too short for kayaking; by the time I’m home from work there isn’t…