Yesterday I wrote about ditching the gym in favour of a home workout. I do a bit at home, but my main exercise focus is at the club. Why? Yoga…
Month: <span>March 2019</span>
In my ongoing attempt to increase the specific posture, pain and mobility content around these parts, here is the third in an ongoing series on yoga for posture. I’ve covered…
Wait, wut? Andrew, you’ve spent the last month exhorting the world to live a healthy lifestyle; clean up the diet, lose weight, lose the stress, get better sleep, and on,…
“You can lead a horse to water, but you cannot make him drink.” Continuing to pound on the themes of showing up, relaxing, letting go, and just letting it come,…
Richard Kiyasaki wrote about two dads in Rich Dad, Poor Dad and how the lessons learned from them shaped his life. Today I write about an angry father, and a…