Month: <span>March 2019</span>

I shamelessly stole the idea for this headline from the guys at uprighthealth. The full line is “Pain Sucks. Life Shouldn’t.” It’s an awesome line guys, thanks. Anyway they’ve got…

Back Pain Exercise health Neck Pain

Bikram Yoga Exercise health Yoga

In my ongoing efforts to post more frequently, more on topic for this little blog, I offer you the following story. Life throws lessons at you at unexpected times. I…

Back Pain health Pain Posture

Update and Bump: Okay, a week after publishing this, I got one of James Clear’s periodical emailings. He writes some great stuff, and you should sign up for his newletter.…

Exercise health Yoga

I’ve been hammering away at commitment. Telling you not to wait for inspiration or motivation, but to commit and to just show up. One of our problems is that we’re…

Bikram Yoga Exercise health