Month: <span>September 2019</span>

Phew, it’s done. I’ve been promising a post on habits; correcting bad ones and developing good ones, and I’m glad I’ve finally delivered. Wait, wut? I don’t recall seeing a…

Lifestyle Transformation

Dopamine; what is it, what does it do, why is Andrew writing about it? Well, since dopamine is a neurotransmitter and heavily involved in brain function, let’s go to psychologytoday.com…

health

Back Pain Yoga Yoga For Posture

One of the greatest challenges to living healthier is the little devil on our shoulders. You know the guy, he’s the one who tells you: – One little doughnut won’t…

health Lifestyle

Exercise health Lifestyle