Thursday I took a little walk in the wind and snow. It was awesome.
Author: <span>Andrew</span>
I used to have a Fitbit, but Fitbit sucks and I found myself in market for a new smart watch.
As a natural insomniac, I’ve spent a lifetime pursuing a good night’s sleep. Finally, in my 50s I seem to be unlocking the code.
I hate delayed onset muscle soreness. It’s a particular problem with new, or newly restarted exercise regiments. Fortunately, there are a few basic rules to keeping DOMS to a minimum, while preventing injuries.
My exercise routines slipped pretty badly while I was working on my mental health issues. This was a mistake, of course, but fortunately I have my boys to get me back on track.