Category: <span>Ashtanga Yoga</span>

Ashtanga Yoga Back Pain health Migraines Neck Pain Posture Yoga

Ashtanga Yoga Bikram Yoga health Posture Yoga

Today I’m going to wander off my usual topics of pain, mobility and posture and talk about yoga as a resistance exercise. Eventually it will tie back into pain and…

Ashtanga Yoga Bikram Yoga Exercise Strength