Pain is an excellent teacher, and my lumbar spine has recently taught me a painful lesson.
Category: <span>Back Pain</span>
This weekend I chose to give up three very important daily streaks. Something bigger came along, and brought with it an important lesson.
I spent my youth banging my body up pretty badly. Now I’m spending my third act keeping it from falling apart, but I’m still living my best life.
I’ve been exercising daily to get my sorry old carcass back into shape. Unfortunately, I ran into a little snag, and provide here a cautionary tale.
There aren’t many things I wish I could go back in time to change. What I did to my poor back during a misspent youth is one of them.