One of the toughest things about getting back in shape is not overdoing it to the point that the exercise makes you physically ill. Backing off a little is better than vomiting mid workout, I think.
Category: <span>health</span>
I’ve spent 2 years getting woefully out of shape. Worse, I’ve spent 2 years losing the habit of regular exercise. So now, I’m not just exercising, I’m relearning the habit of exercise, by practicing the practice.
I’ve been thinking a lot about stress lately, so much so that I recorded a video on the topic. Over the years, my blogging focus has wandered from one topic…
Scotch, martinis, HIIT training, hot yoga, shiitake mushrooms, Alban Berg, all acquired tastes. Okay, why?
Many years ago, when we had but one child, my wife and I were eating at the Chinese buffet. Said (very young) child slept through most of dinner, but after…