Stepped up the weight training with my boys a level yesterday. And I’m paying for it today.
Category: <span>health</span>
As a natural insomniac, I’ve spent a lifetime pursuing a good night’s sleep. Finally, in my 50s I seem to be unlocking the code.
My exercise routines slipped pretty badly while I was working on my mental health issues. This was a mistake, of course, but fortunately I have my boys to get me back on track.
You talk, and you talk, and sometimes you think the kids don’t hear a word you say. And sometimes, it turns out that they really do listen to you.
Hard exercise is exhausting, exhilarating and sometimes painful. It’s worth it, though, so my advice? Lean into the pain.