Yesterday I wrote about yoga as an exercise for preventing pulled groin muscles. Along the way, I mentioned it helps your back as well, so let’s talk about back health. As I have mentioned, when I began yoga, one of my desires was to stop injuring … [Continue reading]
Stop Pulling Your Groin
No. Not like that, I mean injuring them. Get your minds out of the gutter. Anyway, yesterday I wrote about yoga as a resistance exercise, and how I gained 20 lbs from regular yoga practice. One thing I failed to mention was that, while gaining … [Continue reading]
Gain Weight, Do Yoga
Today I'm going to wander off my usual topics of pain, mobility and posture and talk about yoga as a resistance exercise. Eventually it will tie back into pain and posture, because one of the core principles of proper posture is strength. How do you … [Continue reading]
Yoga, a Whole Body Workout
Yesterday I was yammering on about how my yoga journey affected my hockey game. Along the way I referred to a few of the non-hockey, exercise related, benefits I gained from a regular yoga practice. When I get into something, I generally don’t … [Continue reading]
On Hockey and Yoga
Yesterday I talked a bunch about middle age, pain, yoga and sports, and I might have mentioned hockey in there somewhere. Well, hockey and I have had a weird relationship. I played as a kid, and I wasn’t very good at it. This was the 70s, when 11 … [Continue reading]
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