No, not that, get your mind out of the gutter, this is a posture and exercise blog. Recently, I wrote about habits; the need to correct bad ones while developing…
Tag: <span>Bikram Yoga</span>
Yeah, I’m quoting Flock of Seagulls. Sorry. Anyway, while I was never into the 1980s British New Wave, (man oh, man, was I NOT into New Wave) the title of…
It’s posture Monday, wherein I normally give a step by step breakdown of a posture or exercise I have found useful in helping to improve some component of proper posture.…
No, no, no, I’m not writing about marriage, although it would be an excellent topic for writing about health and well being. And not just in terms of, “Exercise save…
I have written a lot about vigorous exercise as the cornerstone of a healthy lifestyle. Usually I do this in singing the praises of yoga as not just something that…