Okay, last week we returned to exercising our shoulders with reverse flies. Let’s return to strengthening our back muscles with lumbar crunches. First, though, a couple of housecleaning bits. Up…
Author: <span>Andrew</span>
So earlier this week I a wrote a little thing on my heart rate and how stress affected it. Short version, under a mild level of elevated stress, over the…
So what? Well, that depends on a couple of factors. Okay, so it’s posture Thursday, the day when I tell a story about how posture correction helped with some other…
I knew within 2 days of first putting it on that my Fitbit was going to be an absolute gold mine of topics to write about. Last night I was…
Last time I gave you the first two secrets of staying thin; hit the genetic lottery and cook your own damned dinner. I even added two bonus secrets; stop eating…