Okay, we’ve done the primary back muscles with Baby Cobra. We’ve done the butt muscles with Bridge. We’ve gone twice ‘round on the core with Dead Bug and some tougher…
Author: <span>Andrew</span>
I’ve been writing about yoga and HIIT training to help you get good at other sports. A funny thing happened this morning after Pilates that got me to thinking about…
Want to take a slapshot or hit a baseball? The more you rotate as a single piece, the greater the power you deliver.Want to sink a fadeaway jumper? If your body is moving in a single piece, your arms and wrists have a more stable platform to launch the ball. Same goes for throwing and receiving a football.Want to kick a soccer ball harder and more accurately? Drive off the tee farther? Smash a tennis ball, volleyball or badminton birdie? Hold the tuck on a dive from the high board?Core strength is at the core.
I actually set out to write this yesterday, but the story got sidetracked into riffing on cravings vs temptations, and working out even when you’re feeling lousy. Show up, pay…
Well, I paid the Iron Price again. Easter weekend came and went, and after a week of birthday parties and holiday indulgence I got back to working out and eating…