I saw a Twitter hashtag recently asking what you would tell your thirteen year old self. I think I’d tell me something one of the great yogis said. That the…
Author: <span>Andrew</span>
I’ve written a lot on a healthy lifestyle and exercise, and only a little on nutrition. Since diet and nutrition are an important component in a healthy lifestyle, and while…
Let’s talk about your hips. Or, if you prefer, let’s talk about mine. A ways back I attended a back pain seminar with the great Dr. Stu McGill. It was…
One of the benefits I’ve received from my years of yoga and Pilates is a tremendous increase in core strength and stability. That I actually needed this came as a…
Yoga is a diet? Erm, Andrew, you’ve been banging away about yoga as a vigorous, whole body workout. What’s this, “Yoga is a diet” stuff. It’s no secret that I…