In an ongoing attempt to increase the specific posture, pain and mobility content around these parts, here is the second in a continuing series on yoga for posture. I recently…
Author: <span>Andrew</span>
I’ve been writing a lot lately on healthy living through exercise, reducing stress, better sleep and nutrition. Today I sat down to write more deeply on the subject of nutrition,…
Of late, I have wandered off my core topics a little bit here and there. Today I’m going right off the reservation. Let’s talk nutrition. Recently I gave you the…
Yeah, I’m quoting Mr. T. I liked The A-Team, it was a part of my youth. A while ago I made a commitment to publish a story a day for…
Okay, maybe that’s a little over the top. Life is pretty great, even when you’re past the halfway point, working maybe a little too hard, and raising 3 kids, maybe…