Weight training was always easy for me, but gaining muscle mass was always hard. Until it wasn’t.
Category: <span>Ashtanga Yoga</span>
I was away for a few days, because, well, life is a pain in the neck. Long weekend, freezing rain and chopping ice off the sidewalk, skating on the pond…
Recently, I wrote about yoga as an exercise for preventing pulled back and groin muscles. I might have said something about better posture and improved looks. So let’s talk about…
Today I’m going to wander off my usual topics of pain, mobility and posture and talk about yoga as a resistance exercise. Eventually it will tie back into pain and…