I was away for a few days, because, well, life is a pain in the neck. Long weekend, freezing rain and chopping ice off the sidewalk, skating on the pond…
Category: <span>Back Pain</span>
Recently, I wrote about yoga and posture. I described a cheap way to improve your looks; stand up straight. Then I teased an equally cheap way to improve your health.…
Yesterday I wrote about yoga as an exercise for preventing pulled groin muscles. Along the way, I mentioned it helps your back as well, so let’s talk about back health.…
I’ve been working on a little something using ClickFunnels. As a part of that, I’m returning to the beginning in today’s post. Bear with me, it will get interesting again…
The spine is comprised of 33 vertebrae, divided into 5 regions; cervical (neck), thoracic (mid-back), lumbar (lower back), sacral and coccygeal (tailbone). Each region has its own natural curve, and…