I saw a Twitter hashtag recently asking what you would tell your thirteen year old self. I think I’d tell me something one of the great yogis said. That the…
Category: <span>Exercise</span>
One of the benefits I’ve received from my years of yoga and Pilates is a tremendous increase in core strength and stability. That I actually needed this came as a…
Yoga is a diet? Erm, Andrew, you’ve been banging away about yoga as a vigorous, whole body workout. What’s this, “Yoga is a diet” stuff. It’s no secret that I…
I’ve written a lot lately on exercise as the cornerstone of a healthy lifestyle. How regular, vigorous exercise will transform your body, your mind and your life. Let’s hit the…
Yesterday I wrote about the best time to exercise, finding myself in the rare position of vehemently disagreeing with something posted on Livestrong.com. The advice given was to exercise when…