Do you meditate? You’re reading a yoga blog so I’m guessing yes. Anyway, if you’re anything like me, you know at least two basic things about meditation. One, you know…
Category: <span>Posture</span>
Let’s talk about your hips. Or, if you prefer, let’s talk about mine. A ways back I attended a back pain seminar with the great Dr. Stu McGill. It was…
One of my yoga teachers likes to stress non-linear motion. “Life isn’t 2-d. When you’re reaching into your car for your groceries, you’re not moving in a nice, straight line…
Wait, wut? Get inspired? Andrew, you’ve been jabbering on about how inspiration is fleeting, lightning in a bottle. That motivation is useless. That what you need is to just show…
To continue my series on using yoga to help improve your posture, I want to go a little deeper into core work. Proper core training will give you the strength…