Yoga and Back Pain Since I seem to be getting back to my roots a little more lately; Monday past I posted a new Yoga for Posture Thursday last, I…
Category: <span>Yoga</span>
Okay, it’s been a while since my last posture Monday. Let’s get back to it. We ended off last time having covered plank, and for those of you who find…
It’s posture Thursday and today Imma flip the script. Usually I tell you a tale about some unexpected benefit I accrued through posture correction exercises. Today I’m going to say,…
Okay, I just realized that a few weeks ago I told you to work your rotator cuffs by doing straight armed push ups in plank, without bothering to go over…
Well, summer’s over and with it so is my summer yoga hiatus. In returning to yoga, I got to thinking about the whole middle aged guy practicing yoga for his…