Dopamine; what is it, what does it do, why is Andrew writing about it? Well, since dopamine is a neurotransmitter and heavily involved in brain function, let’s go to psychologytoday.com…
Stand Up Right Posts
I know its’ been a while to since I posted a Monday yoga for posture. It was a busy summer full of excitement and adventure, with an surprise plot twist…
One of the greatest challenges to living healthier is the little devil on our shoulders. You know the guy, he’s the one who tells you: – One little doughnut won’t…
A long time ago I was at a wedding and the father of the groom joked; My doctor told me to watch my weight, so I put it out front…
Yesterday I told you the sorry tale of going back to yoga after taking the summer off. Well, we’re in the critical second day after a hard workout, and I’m…