You have limited mental resources. If you really want to get stuff done, conserve them, and use them wisely.
Stand Up Right Posts
Self-discipline is a muscle, and like any muscle, without exercise it atrophies. So exercise it.
Lately I’ve noted an inexplicable spike in my resting heartrate, and (probably) my blood pressure. I need to address this, fast.
I’m starting to see the 2 critical signs that I’ve begun to genuinely regain the habit of exercise.
One of the toughest things about getting back in shape is not overdoing it to the point that the exercise makes you physically ill. Backing off a little is better than vomiting mid workout, I think.