Wait, wut? Get inspired? Andrew, you’ve been jabbering on about how inspiration is fleeting, lightning in a bottle. That motivation is useless. That what you need is to just show…
Tag: <span>Back Pain</span>
To continue my series on using yoga to help improve your posture, I want to go a little deeper into core work. Proper core training will give you the strength…
Last week I told an (I hope) amusing little story about dancing with my youngest. This week, lets talk about…gardening. I love my flower gardens, in particular my roses, but…
Yesterday I wrote, again, about ditching the gym in favour of a home workout concluding; sure, on the condition that you know what you’re doing. Why the condition? Because there…
In my ongoing attempt to increase the specific posture, pain and mobility content around these parts, here is the third in an ongoing series on yoga for posture. I’ve covered…