A while ago I wrote a step by step breakdown of Baby Cobra, a simple, low stress yoga posture that is both a great place to begin posture correction, and…
Tag: <span>Exercise</span>
A ways back I wrote Let Go, to encourage you to just dive into the process, relax and let the benefits come. Today I happened across an article on Livestrong.com…
Last week I wrote about quitting coffee. Personally, I can’t imagine giving the stuff up, but I keep running into people who want to do so, “for their health,” and…
Okay, we’ve done the primary back muscles with Baby Cobra. We’ve done the butt muscles with Bridge. We’ve gone twice ‘round on the core with Dead Bug and some tougher…
I write a lot about the benefits of a healthy lifestyle, with exercise as its cornerstone. I talk about the physical benefits and suggest how you might be able to…