A lot of things about middle age suck, like trying to get back in shape, and exercise recovery. Of course, the problems are still better than the alternative.
Tag: <span>Exercise</span>
In a summer of hard yoga training I discovered the transformative power of single minded focus.
It’s easier to get rid of physical burdens than emotional burdens, but it’s more important to get rid of the emotional ones. But how?
I got good at my hot yoga practice, but before I did, I had to show up often enough, give it a proper tryout, before I could decide if it was the right thing for me.
Sometimes just showing up is HARD. But sometimes those hardest times to show up turn out to give the best results.