Last week for Wellness Thursday I got to thinking about how experience, any person can teach you something, even if only by way of being a bad example. This week…I…
Tag: <span>Healthy Lifestyle</span>
Last week for Wellness Thursday I got to thinking about vacations, and exercise, and remembering to bring your knee braces and glucosamine. There was no great lesson to be learned,…
Stress Relief – Get to it You gotta get at it, and at it and to it. You gotta tune your attitude in. Stompin’ Tom Conners Last week on Stress…
A couple of weeks back I told you about cottage life and the terrible effect it has on my back and posture. Then last week I told you about how…
Last week for Wellness Thursday I got to thinking about sweat, exercise and endorphins. Long story short, exercise releases endorphins, hormones which interact with our brains to reduce feelings of…