Stress, what is it, and how do we beat it? Well, in physics, stress is simple. It’s a body’s internal reaction to an external force. Okay, it’s really not at…
Tag: <span>Healthy Living</span>
Yeah, I know, genius advice, right? Well, if I can do it, you can too. To begin, let’s recount all the reasons to stop putting over processed garbage into your…
I’ve been blathering away here for a while, telling stories, singing the praises and extolling the virtues of a regular yoga practice. But seriously, why do yoga? Why not some…
I was away for a few days, because, well, life is a pain in the neck. Long weekend, freezing rain and chopping ice off the sidewalk, skating on the pond…
Recently, I wrote about yoga as an exercise for preventing pulled back and groin muscles. I might have said something about better posture and improved looks. So let’s talk about…