Okay, the last couple of weeks we’ve covered plank, and for those of you who find plank a little too easy, plank mods. Let’s move on to side plank. First…
Tag: <span>Recovery</span>
Friend of the blog Aubin, who got me to thinking and writing about tea, had a great suggestion; write about diet, and exercise, and partners. Now, his suggestion was that…
This past weekend the wife and kids were out of town for the Terry Fox run, giving me time to catch up on some housework, including replacing a sealed glass…
I’ve been writing about the persistence of change, both good changes, and bad changes. I thought I’d dip into that well one more time for today’s posture post. Why? Because…
When I first set out on this journey, I saw myself as the posture guy. Heck, I even made a little pun out that for my website name. But as…