A couple of weeks ago I joked about needing to return to work on Mondays to rest up from the weekend. Then I looked at the numbers and it turned…
Tag: <span>Recovery</span>
What does posture have to do with back pain? Before delving into that, perhaps we should consider what posture is. Posture begins with the correct alignment of the spine, misaligned…
This morning on the way to work I heard an ad for a local pain management clinic. The ad mentioned that there are 60 000 knee replacement surgeries in Canada,…
Okay, the last couple of weeks we’ve covered plank, and for those of you who find plank a little too easy, plank mods. Let’s move on to side plank. First…
Friend of the blog Aubin, who got me to thinking and writing about tea, had a great suggestion; write about diet, and exercise, and partners. Now, his suggestion was that…