An addendum to my post on muscle knots in the back and neck. My wife had a cousin visit this weekend, and their girlie time led to a very late…
Tag: <span>Recovery</span>
I was away for a few days, because, well, life is a pain in the neck. Long weekend, freezing rain and chopping ice off the sidewalk, skating on the pond…
Yesterday I wrote about yoga as an exercise for preventing pulled groin muscles. Along the way, I mentioned it helps your back as well, so let’s talk about back health.…
No. Not like that, I mean injuring them. Get your minds out of the gutter. Anyway, yesterday I wrote about yoga as a resistance exercise, and how I gained 20…
Yesterday I talked a bunch about middle age, pain, yoga and sports, and I might have mentioned hockey in there somewhere. Well, hockey and I have had a weird relationship.…