I hate delayed onset muscle soreness. It’s a particular problem with new, or newly restarted exercise regiments. Fortunately, there are a few basic rules to keeping DOMS to a minimum, while preventing injuries.
Tag: <span>Strength</span>
Sometimes I wonder if my kids hear a single word I say. And sometimes they show me just how much they actually hear.
Okay, we’ve done the primary back muscles with Baby Cobra. We’ve done the butt muscles with Bridge. We’ve gone twice ‘round on the core with Dead Bug and some tougher…
I actually set out to write this yesterday, but the story got sidetracked into riffing on cravings vs temptations, and working out even when you’re feeling lousy. Show up, pay…
Let’s talk about falling down. No, this is not a review of the 1993 Michael Douglas’ action/thriller. Although, I did see it when it came out, and I recall it…